“A smile costs nothing, but gives much”. Healthy teeth and gums are important for a healthy smile. So it’s essential to know the truth about oral health. However, there are a lot of popular dental health myths circulating around on the internet and through word of mouth.
The truth about the Common Dental Myths
● Eating sugar causes cavities
Eating sugar does not cause tooth decay. But the sugar remains in the mouth for a long period causing bacteria to produce acids that eat the tooth enamel.
● Sugar-free sodas are good for our teeth.
Even without sugar, the acidity of soda can still damage the teeth enamel.
● White teeth are healthy teeth.
The natural colour of teeth changes from person to person. Whiter teeth are not always healthier teeth. Fresh breath and zero cavities determine your overall oral health.
● Oral health is not connected to the rest of the body.
Oral health can influence the rest of our body’s wellness. Neglecting oral health will make the body vulnerable to a host of different types of diseases.
● Harder brushing cleans the teeth better.
The harder you brush, the more it will affect the tooth enamel and gum leading to problems like gum recession. Brush gently for two minutes, twice daily with a soft-bristled brush. AYURNANO Bamboo toothbrushes are eco-friendly toothbrushes with slim soft bristles that are the easiest and safest.
● Flossing is not necessary.
Flossing is an important dental care activity. It prevents decay between the teeth by removing plaque and harmful bacteria.
● Baby teeth are not important.
Baby teeth are important. They provide the necessary space for permanent teeth. To avoid serious dental issues we should keep the child’s teeth as healthy as possible.
● No need to visit the dentist, if there are no oral health problems.
It is better to consult a dentist twice a year for regular cleaning and examination. Schedule a routine dental check-up to prevent dental problems.
