Pranic healing, a form of energy healing, teaches that the energy or “prana” in the food
we eat can greatly impact our physical and emotional well-being. According to this
principle, Positive Pranic Food, which is high in pranic energy, can help promote healing
and balance in the body.
Positive Pranic Food is often based on the principles of Ayurveda and includes fresh,
whole, and unprocessed foods. These foods are believed to be rich in nutrients and free
of toxins, which can negatively affect our pranic energy. Fruits, vegetables, nuts, seeds,
and sprouted grains are among the foods that are considered to be high in pranic
energy.
Incorporating these foods into our diets can help to improve our overall health and
well-being. Fruits and vegetables, for example, are rich in vitamins, minerals, and
antioxidants that can boost our immune system and protect our bodies against disease.
Whole grains, such as quinoa and brown rice, provide our bodies with important
nutrients such as fiber and B vitamins. Nuts and seeds are also a great source of
healthy fats, protein, and minerals such as zinc and magnesium.
In addition to their physical benefits, Positive Pranic Foods can also have a positive
impact on our mental and emotional health. Eating a diet rich in fruits, vegetables, and
whole grains can help to reduce stress and anxiety, while nuts and seeds can improve
mood and cognitive function.
However, it is important to note that Positive Pranic Food doesn’t mean that you have to
completely give up on your favourite food. It’s more about balance and moderation, and
incorporating more Positive Pranic Foods into your diet can help to offset the negative
effects of less nutritious foods.
Here are some more ideas and variations of recipes you can try
1. Winter Melon and Lemon Juice: Cut the winter melon into small cubes and
squeeze fresh lemon juice over it. Drizzle with honey and top with chopped nuts
and seeds.
2. Winter Melon and Coconut Milk Smoothie: Blend together winter melon, coconut
milk, honey and dates. You can also add a bit of lemon juice or ginger to taste.
3. Winter Melon and Sprouted Green Gram Soup: Cut the winter melon into small
cubes, simmer with sprouted green grams and coconut milk, and add a variety of
spices (such as cumin, turmeric, and ginger)
4. Winter Melon and Ripe Vegetable Salad: Cut the winter melon into small cubes,
mix with diced ripe vegetables (such as bell peppers and tomatoes) and dress
with lemon juice, honey and olive oil.
5. Winter Melon and Whole Grain Pilaf: Cook whole grains such as barley or millet
and mix with diced winter melon and chopped nuts and seeds. Season with
lemon juice, honey and olive oil.
6. Winter Melon and Legumes Curry: Cut the winter melon into small cubes, simmer
with legumes such as peas, beans, lentils, etc and add a variety of spices (such
as cumin, turmeric, and ginger)
7. Winter Melon and Dried Fruit Compote: Cut the winter melon into small cubes
and simmer with mixed dried fruits such as apricots, raisins, figs, etc. and a bit of
honey and lemon juice.
8. Winter Melon and Whole Grain Risotto: Cook whole grains such as rice,
buckwheat, barley, millet, oats, teff, spelt etc. and mix with diced winter melon
and chopped nuts and seeds. Season with lemon juice, honey and olive oil.
9. Winter Melon and Ripe Vegetable Soup: Cut the winter melon into small cubes,
simmer with diced ripe vegetables (such as bell peppers and tomatoes) and add
a bit of lemon juice and honey.
10.Winter Melon and Sprouted Green Gram Salad: Cut the winter melon into small
cubes, mix with sprouted green grams and dress with lemon juice, honey and
olive oil.
11.Winter Melon and Coconut Milk Pudding: Cut the winter melon into small cubes
and blend it with coconut milk, honey and dates. Add a bit of lemon juice or
ginger to taste.
12.Winter Melon and Whole Grain Croquettes: Mix cooked whole grains such as
barley or millet with diced winter melon, chopped nuts and seeds and form into
small patties. Fry them in a bit of oil till golden brown
13.Winter Melon and Legumes Salad: Cut the winter melon into small cubes, mix
with legumes such as peas, beans, lentils, etc and dress with lemon juice, honey
and olive oil
14.Winter Melon and Dried Fruit Chutney: Cut the winter melon into small cubes and
blend it with mixed dried fruits such as apricots, raisins, figs, etc., a bit of honey
and lemon juice.
15.Winter Melon and Whole Grain Stuffed: Cut the winter melon into small cubes
and stuff with cooked whole grains such as rice, buckwheat, barley, millet, oats,
teff, spelt etc, chopped nuts and seeds
